Calm Down and Write

I don’t know about you, but I can’t write when I’m too stressed out. Right now I’m a bundle of nerves with all of the tasks to be done in preparation for the launch of my second book while trying to write book 3. Yes, I know, every writer goes through this. Yes, I knew it would be a challenge going into it, but I didn’t realize just how stressful it would be until I signed that contract and the roller coaster ride of writing truly began.

So I’m always looking for activities that will calm me down enough so I can focus on writing the story that’s rolling around in my brain, trying to get out. Here’s what I’ve come up with so far: 

Exercise. That’s my number one calming activity. I’m not a huge exercise fanatic, but I do try to ride my stationary bike, do step aerobics or walk to one of the many Leslie Sansone DVDs I own five days a week. Walking down to the beach and watching the waves roll in is nice, too, as long as there aren’t too many people around. 

Adult coloring books. They seem to be all the rage these days. (No, not that kind of adult coloring book!) I see them everywhere, marketed as a de-stresser. I’m not sure why we can’t just color in kids’ coloring books, but I suppose we adults want fancier patterns or something. I figured it couldn’t hurt to try one out. There are a lot of coloring books filled with geometric patterns, but I opted for one with lots of ugly holiday sweaters. That’s one of the pages I started coloring in the photo. 

Going barefoot. Woman’s World magazine often has stress-buster tips. In a recent issue, an article claimed that rubbing bare feet against something soft like carpet or grass for four minutes will cut your tension 33% for 90 minutes. I don’t know if that means pacing said soft object or if sitting in a chair and rubbing your feet against the carpet would do. Haven’t tried this one yet, but we do have some nice soft carpet, so it’s been added to my list. 

Tai chi. I have a tai chi tape that I do occasionally, which calms me down quite a bit. 

Music. Certain kinds of music calm me down: Baroque, some Celtic instrumental music, Gregorian chants, and the music of Hawaiian singer, Keali’i Reichel.

A lot of people I know swear by massage and meditation, but those activities just stress me out even more.

So, Type M readers, what about you? What are your favorite calming activities? How do you de-stress your life?