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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Friday, January 05, 2018
It's Here!!!
I am truly a January Junkie. I love the beginning of a New Year. One would think at my age that the thrill would be gone. But no. I imagine myself capable of achieving all kinds of things. It's the hope that springs eternal.
Mainly my goals are financial (to keep better track of stuff) and to spend a lot more time writing.
I have spent most of my life in very small towns. One of the liabilities/assets of small communities is the consciousness that projects for the good of the whole depends on a lot of participation. So I end up doing my part in an awfully lot of groups.
I need to pare down and concentrate on my writing.
As to the merits of resolutions--they do me a lot of good. Last year, one of my goals was to get more exercise and I did. There were a number of interruptions, but on the whole I can say that was a resolution kept. I go regularly now to Miramont and am stronger and have increased energy.
My greatest blessing this past year has been friends and family. The sister relationships among my three daughters have always been close. So are the cousin ties with their children. And I'm included in so many family festivities. It's wonderful.
Type M is still going great guns after twelve years.
Here's to a terrific 2018 to one and all.
Friday, April 07, 2017
Working the List
Sorry to be late today. We had a technical difficulty, and I couldn't log-on. I need to get ready for a film screening (including dinner with group) at school this evening. Therefore, I'm going to save my longer post for next time and simply share a couple of observations I've made since my last post.
1. The physical therapy that I mentioned having for my neck is working. I have to remind myself to do the exercises three times a day and get up and move from my computer before I freeze into place. But the exercises at home, the neck massage and heat pack at the therapy office, and the exercises I'm now doing on the machines are untangling my stress knots.
Note to self: Remember I need to take care of my body because it's hard to meet deadlines when I'm in too much discomfort to work. The exercises are boring and trips to therapist time-consuming, but I need to stay committed.
2. This week, with end of semester looming and multiple deadlines, I have been making a to do list. Writing the list out, rather than telling myself what I need to get done, is both efficient and effective.
I know this, but I often don't take time to make a list -- unless I have errands to do and want to move from one place to another without backtracking. Simply making a list of what I need to get done can be overwhelming.
Note to self: Seeing all of the to-do tasks from my life on a list causes dismay, depression, and near-panic. But having a list of task that I need to complete, allows me to prioritize. It also allows me to manage my time -- fitting in minor tasks like phone calls for appointment when I have only a few minutes here and there. Making a list for the next day gets me up and moving. Working the list -- checking off each task as it's completed -- is invigorating. I feel competent, efficient, and focused. With list in hand, I can decide to ignore minor distractions.
This post was first on my list today. Check.
1. The physical therapy that I mentioned having for my neck is working. I have to remind myself to do the exercises three times a day and get up and move from my computer before I freeze into place. But the exercises at home, the neck massage and heat pack at the therapy office, and the exercises I'm now doing on the machines are untangling my stress knots.
Note to self: Remember I need to take care of my body because it's hard to meet deadlines when I'm in too much discomfort to work. The exercises are boring and trips to therapist time-consuming, but I need to stay committed.
2. This week, with end of semester looming and multiple deadlines, I have been making a to do list. Writing the list out, rather than telling myself what I need to get done, is both efficient and effective.
Note to self: Seeing all of the to-do tasks from my life on a list causes dismay, depression, and near-panic. But having a list of task that I need to complete, allows me to prioritize. It also allows me to manage my time -- fitting in minor tasks like phone calls for appointment when I have only a few minutes here and there. Making a list for the next day gets me up and moving. Working the list -- checking off each task as it's completed -- is invigorating. I feel competent, efficient, and focused. With list in hand, I can decide to ignore minor distractions.
This post was first on my list today. Check.
Labels:
exercise,
physical therapy,
time management,
to do list
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